What's Included?

  • 30 Tutorial Videos

    A new tutorial each day focusing on a single yoga pose. You'll learn the actions of the pose and the adjustments that can be taken to make the pose work for you.

  • 30 Class Videos

    Each day you also get a 30 minute sequence video, which is similar to a class. In this longer video you'll work through a series of poses build around the day's theme.

  • Builds Day-by-Day

    Every day you will learn something new and consolidate your learning from previous days in your sequence.

  • Create the Habit of Practice

    Regular and consistent practice creates a routine that your mind and body will thank you for.

Your 30 Day Programme

A new lesson and a 30 minute yoga class each day ... plus five extra bonuses to get you started!

  • 1

    Getting Started

    • Getting Started - Pose Types, Symmetry and Actions

    • Getting Started - Slow and Steady Breathing

    • Getting Started - Foundational Poses

    • Getting Started - The Six Directional Movements of the Spine

    • Getting Started - 10 Props to Use In Your Practice
  • 2

    Day 1 - Child's Pose

    • Child's Pose (Balasana) Tutorial

    • Child's Pose (Balasana) Sequence
  • 3

    Day 2 - Standing Forward Fold

    • Standing Forward Fold (Uttanasana) Tutorial

    • Standing Forward Fold (Uttanasana) Sequence
  • 4

    Day 3 - Low Lunge

    • Low Lunge (Anjaneyasana) Tutorial

    • Low Lunge (Anjaneyasana) Sequence
  • 5

    Day 4 - Seated Twist

    • Seated Twist (Ardha Matseyendrasana) Tutorial

    • Seated Twist (Ardha Matseyendrasana) Sequence
  • 6

    Day 5 - Tree

    • Tree (Vrksasana) Tutorial

    • Tree (Vrksasana) Sequence
  • 7

    Day 6 - Plank

    • Plank (Phalakasana) Tutorial

    • Plank Sequence
  • 8

    Day 7 - Sphinx

    • Sphinx (Salamba Bhujangasana) Tutorial

    • Sphinx (Salamba Bhujangasana) Sequence
  • 9

    Day 8 - Downward Facing Dog

    • Downward Facing Dog (Adho Mukha Svanasana) Tutorial

    • Downward Facing Dog (Adho Mukha Svanasana) Sequence
  • 10

    Day 9 - Chair

    • Chair Pose (Utkatasana) Tutorial

    • Chair Pose (Utkatasana) Sequence
  • 11

    Day 10 - Standing Leg Raise

    • Standing Leg Raise (Utthita Hasta Padangustasana) Tutorial

    • Standing Leg Raise (Utthita Hasta Padangustasana) Sequence
  • 12

    Day 11 - Bridge

    • Bridge (Setu Bandha Sarvangasana) Tutorial

    • Bridge (Setu Bandha Sarvangasana) Sequence
  • 13

    Day 12 - Bound Angle

    • Bound Angle (Baddha Konasana) Tutorial

    • Bound Angle (Baddha Konasana) Sequence
  • 14

    Day 13 - Warrior I

    • Warrior I (Virabhadrasana A) Tutorial

    • Warrior I (Virabhadrasana A) Sequence
  • 15

    Day 14 - Warrior II

    • Warrior II (Virabhadrasana B) Tutorial

    • Warrior II (Virabhadrasana B) Sequence
  • 16

    Day 15 - Warrior III

    • Warrior III (Virabhadrasana C) Tutorial

    • Warrior III (Virabhadrasana C) Sequence
  • 17

    Day 16 - Seated Head to Knee

    • Seated Head to Knee (Janu Sirsasana) Tutorial

    • Seated Head to Knee (Janu Sirsasana) Sequence
  • 18

    Day 17 - Camel

    • Camel (Ustrasana) Tutorial

    • Camel (Ustrasana) Sequence
  • 19

    Day 18 - Dancer

    • Dancer (Natarajasana) Tutorial

    • Dancer (Natarajasana) Sequence
  • 20

    Day 19 - Triangle

    • Triangle (Trikonasana) Tutorial

    • Triangle (Trikonasana) Sequence
  • 21

    Day 20 - Wide Leg Forward Fold

    • Wide Leg Forward Fold (Prasarita Padottanasana) Tutorial

    • Wide Leg Forward Fold (Prasarita Padottanasana) Sequence
  • 22

    Day 21 - Half Moon

    • Half Moon (Ardha Chandrasana) Tutorial

    • Half Moon (Ardha Chandrasana) Sequence
  • 23

    Day 22 - Cobra

    • Cobra (Bhujangasana) Tutorial

    • Cobra (Bhujanghasana) Sequence
  • 24

    Day 23 - Pyramid

    • Pyramid (Parsvottanasana) Tutorial

    • Pyramid (Parsvottanasana) Sequence
  • 25

    Day 24 - Pigeon

    • Pigeon (Eka Pada Rajakapotasana) Tutorial

    • Pigeon (Eka Pada Rajakapotasana) Sequence
  • 26

    Day 25 - Crow

    • Crow (Bakasana) Tutorial

    • Crow (Bakasana) Sequence
  • 27

    Day 26 - Extended Side Angle

    • Extended Side Angle (Utthita Parsvakonasana) Tutorial

    • Extended Side Angle (Utthita Parsvakonasana) Sequence
  • 28

    Day 27 - Boat

    • Boat (Navasana) Tutorial

    • Boat (Navasana) Sequence
  • 29

    Day 28 - Wide Angle

    • Wide Angle (Upavista Konasana) Tutorial

    • Wide Angle (Upavista Konasana) Sequence
  • 30

    Day 29 - Side Plank

    • Side Plank (Vasisthasana) Tutorial

    • Side Plank (Vasisthasana) Sequence
  • 31

    Day 30 - Revolved Abdomen Pose

    • Revolved Abdomen (Jathara Parivartanasana) Tutorial

    • Revolved Abdomen (Jathara Parivartanasana) Sequence

Start your yoga practice today