Beginners Yoga Course
Six easy-to-follow videos, sequences and a course manual to get you out of the blocks and started with yoga. This course is FREE when you book our studio course - you'll receive an access code.
Course curriculum
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1
Welcome to Your Beginners Course!
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What's inside your course
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2
Course Manual
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Beginners Yoga Course eManual v2 January 2022
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3
Week One - Breath and Foundations
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Week One Video - Breath and Foundations
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Breath and Foundations Follow-Along Sequence
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4
Week Two - Forward Bends and Balances
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Week Two Video - Forward Bends and Balances
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Forward Bends and Balances Follow-Along Sequence
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5
Week Three - Backbends and Twists
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Week Three Video - Backbends and Twists
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Backbends and Twists Follow-Along Sequence
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6
Week Four - Sun Salutations
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Week Four Video - Sun Salutations
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Week Four Bonus Video - Sun Salutation Transitions
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Sun Salutations Follow-Along Sequence
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7
Week Five - Warrior Strength
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Week Five Video - Warrior Strength
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8
Week Six Video - Putting It All Together
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Week Six Video - Putting It All Together
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9
Next Steps...
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Continuing Your Yoga Practice
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