This collection includes all the yoga practices with Emma, from short ten minute tutorials to full 60 minute practices.  Emma's teaching focus is sequencing and creating classes which have options for all levels.

Emma is the founder and owner of Upward Frog Yoga.  You can read more about her on the Upward Frog Yoga Studio website.

Practices and Lessons

  • 1

    Yoga with Emma

    • Extended Side Angle

    • Hippy Hatha

    • No Flow

    • No Flow for Legs and Hips

    • No Standing

    • Power Flow to Astavakrasana

    • Six Weeks Towards Splits - Practice #1

    • Six Weeks Towards Splits - Practice #2

    • Six Weeks Towards Splits - Practice #3

    • Slow Build Flow

    • Speedy Sun Salutations